Giles Stewart 6:09 row
1,004
Meters
6:09.5
Time
3:04.0
Pace
51
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 115 |
October 02, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.5 | 1,004 | 3:04.0 | 56 | 496 | 51 | 21 | 104 |
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 21 | 104 |
| 6:09.5 | 211 | 2:44.6 | 78 | 569 | 11 | 21 | 105 |
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Workout Graph
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