Giles Stewart 20:00 row
3,751
Meters
20:00.0
Time
2:39.9
Pace
201
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 116 |
October 02, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,751 | 2:39.9 | 86 | 603 | 201 | 16 | 120 |
| 4:00.0 | 727 | 2:45.0 | 78 | 570 | 38 | 16 | 115 |
| 8:00.0 | 744 | 2:41.2 | 83 | 600 | 40 | 18 | 116 |
| 12:00.0 | 755 | 2:38.9 | 87 | 600 | 40 | 17 | 122 |
| 16:00.0 | 757 | 2:38.5 | 88 | 615 | 41 | 16 | 122 |
| 20:00.0 | 770 | 2:35.8 | 92 | 630 | 42 | 14 | 128 |
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Workout Graph
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