Giles Stewart 20:00 row
3,767
Meters
20:00.0
Time
2:39.2
Pace
208
Calories
71
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 15 |
| Stroke Count | 304 |
| Drag Factor | 116 |
October 30, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,767 | 2:39.2 | 87 | 624 | 208 | 15 | 71 |
| 4:00.0 | 758 | 2:38.3 | 88 | 630 | 42 | 15 | 71 |
| 8:00.0 | 738 | 2:42.6 | 81 | 600 | 40 | 15 | 71 |
| 12:00.0 | 744 | 2:41.2 | 83 | 600 | 40 | 15 | 71 |
| 16:00.0 | 760 | 2:37.8 | 89 | 645 | 43 | 15 | 71 |
| 20:00.0 | 767 | 2:36.4 | 91 | 645 | 43 | 16 | 71 |
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Workout Graph
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