Giles Stewart 20:00 row
4,463m
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 120 |
September 05, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 22 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 23 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 23 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 23 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 23 |
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Workout Graph
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