Giles Stewart 6x500m/2:00r row
3,000m
Meters
11:58.2
Time
1:59.7
Pace
198
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 23:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 120 |
September 07, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,000m | 1:59.7 | 204 | 1002 | 28 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | |
| r1,510m |
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Workout Graph
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