Giles Stewart 10x400m/1:00r row
4,000m
Meters
18:21.9
Time
2:17.7
Pace
229
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 28:21.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 13 |
| Stroke Count | 405 |
| Drag Factor | 118 |
September 09, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.9 | 4,000m | 2:17.7 | 134 | 760 | 13 | |
| 1:56.0 | 400m | 2:25.0 | 115 | 695 | 14 | |
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 15 | |
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 14 | |
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 14 | |
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 14 | |
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 15 | |
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 14 | |
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 14 | |
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 13 | |
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 13 | |
| r1,212m |
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Workout Graph
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