Giles Stewart v100m/r...18 row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
281
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:07.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 114 |
September 23, 2020 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 23 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 29 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 26 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 26 | |
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 25 | |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 25 | |
| 1:59.2 | 400m | 2:29.0 | 106 | 664 | 23 | |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 22 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 20 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | |
| 1:59.8 | 400m | 2:29.7 | 104 | 658 | 22 | |
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 22 | |
| 1:29.2 | 300m | 2:28.6 | 107 | 666 | 24 | |
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 24 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 26 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 26 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | |
| r0m |
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Workout Graph
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