Giles Stewart v100m/r...18 row
5,000
Meters
23:07.7
Time
2:18.7
Pace
281
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:07.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 114 |
September 23, 2020 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 5,000 | 2:18.7 | 131 | 728 | 23 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 29 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 28 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 26 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 26 |
| 1:24.0 | 300 | 2:20.0 | 128 | 728 | 25 |
| 1:18.0 | 300 | 2:10.0 | 159 | 830 | 25 |
| 1:59.2 | 400 | 2:29.0 | 106 | 634 | 23 |
| 1:46.6 | 400 | 2:13.2 | 148 | 776 | 22 |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 20 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 21 |
| 1:59.8 | 400 | 2:29.7 | 104 | 631 | 22 |
| 1:47.7 | 400 | 2:14.6 | 143 | 768 | 22 |
| 1:29.2 | 300 | 2:28.6 | 107 | 645 | 24 |
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 24 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 26 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 26 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 27 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 28 |
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Workout Graph
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