Giles Stewart 20:00 row
4,221m
Meters
20:00.0
Time
2:22.1
Pace
237
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 103 |
October 02, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 20 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 21 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 20 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 19 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 20 |
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Workout Graph
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