Giles Stewart 4x1000m/2:00r row
4,000m
Meters
17:08.1
Time
2:08.5
Pace
246
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 25:08.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 111 |
October 05, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.1 | 4,000m | 2:08.5 | 165 | 867 | 24 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | |
| r1,052m |
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Workout Graph
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