Giles Stewart 20:00 row
4,533m
Meters
20:00.0
Time
2:12.3
Pace
270
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 120 |
October 08, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 22 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 22 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 22 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 22 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 23 |
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Workout Graph
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