Giles Stewart 5x1000m/2:00r row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 31:12.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 118 |
October 12, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 24 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | |
| r1,359m |
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Workout Graph
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