Giles Stewart 5x1:00/1:00r row
1,247m
Meters
5:00.0
Time
2:00.2
Pace
81
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,910m |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 120 |
October 13, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | |
| r663m |
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Workout Graph
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