Giles Stewart 5x3:00/1:00r row
3,646m
Meters
15:00.0
Time
2:03.4
Pace
232
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 120 |
October 15, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 24 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| r634m |
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Workout Graph
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