Giles Stewart 24:00 row
5,510
Meters
24:00.0
Time
2:10.6
Pace
332
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 120 |
October 16, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,510 | 2:10.6 | 157 | 839 | 332 | 22 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 22 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 22 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 22 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 22 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 23 |
| 24:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 23 |
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Workout Graph
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