Giles Stewart 4x1000m/2:00r row
4,000m
Meters
16:41.2
Time
2:05.1
Pace
253
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 24:41.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 118 |
October 20, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 4,000m | 2:05.1 | 179 | 914 | 24 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | |
| r980m |
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Workout Graph
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