Giles Stewart v2000m/2:00r...4 row
4,000m
Meters
16:42.5
Time
2:05.3
Pace
253
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 22:42.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 120 |
October 21, 2020 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.5 | 4,000m | 2:05.3 | 178 | 912 | 25 | |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 268m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 263m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 135m | |||||
| r783m |
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Workout Graph
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