Giles Stewart 20:00 row
4,579m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 119 |
October 23, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 22 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 23 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 23 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 22 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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