Giles Stewart 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 119 |
October 23, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 828 | 276 | 22 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 22 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 23 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 23 |
| 16:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 22 |
| 20:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 23 |
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Workout Graph
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