Giles Stewart 6x500m/2:00r row
3,000m
Meters
12:16.8
Time
2:02.8
Pace
191
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 24:16.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 118 |
October 24, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,000m | 2:02.8 | 189 | 950 | 25 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| r1,293m |
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Workout Graph
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