Giles Stewart v500m/2:00r...10 row
3,000m
Meters
11:34.9
Time
1:55.8
Pace
203
Calories
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,418m |
| Overall Time | 23:04.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 118 |
October 26, 2020 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 3,000m | 1:55.8 | 225 | 1075 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| r: 2:00 | 280m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| r: 2:00 | 268m | |||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 26 | |
| r: 1:30 | 188m | |||||
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 26 | |
| r: 1:30 | 159m | |||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 29 | |
| r: 1:00 | 116m | |||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 28 | |
| r: 1:00 | 119m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | |
| r: 0:45 | 87m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| r: 0:45 | 80m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 | |
| r: 0:30 | 71m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:30 | 50m | |||||
| r1,418m |
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Workout Graph
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