Giles Stewart 20:00 row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 121 |
October 29, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 23 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 23 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 23 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 22 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 24 |
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Workout Graph
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