Giles Stewart 4x1000m/2:00r row
4,000m
Meters
16:50.4
Time
2:06.3
Pace
250
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 24:50.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 120 |
October 31, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 4,000m | 2:06.3 | 174 | 897 | 24 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 25 | |
| r1,015m |
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Workout Graph
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