Giles Stewart 20:00 row
4,581m
Meters
20:00.0
Time
2:10.9
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 120 |
November 01, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 22 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 22 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 22 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 22 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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