Giles Stewart 20:00 row
3,886m
Meters
20:00.0
Time
2:34.4
Pace
227
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 122 |
November 03, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,886m | 2:34.4 | 95 | 627 | 21 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 17 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 24 |
| 4:00.0 | 134m | 3:43.8 | 31 | 407 | 18 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 |
| 6:00.0 | 151m | 3:18.6 | 45 | 453 | 20 |
| 7:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 8:00.0 | 136m | 3:40.5 | 33 | 412 | 20 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 |
| 10:00.0 | 127m | 3:56.2 | 27 | 391 | 17 |
| 11:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 12:00.0 | 132m | 3:47.2 | 30 | 402 | 17 |
| 13:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 |
| 14:00.0 | 146m | 3:25.4 | 40 | 438 | 23 |
| 15:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 |
| 16:00.0 | 132m | 3:47.2 | 30 | 402 | 17 |
| 17:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 |
| 18:00.0 | 127m | 3:56.2 | 27 | 391 | 18 |
| 19:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 |
| 20:00.0 | 138m | 3:37.3 | 34 | 417 | 18 |
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Workout Graph
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