Giles Stewart 20:00 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
223
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 121 |
November 04, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 223 | 17 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 14 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 19 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 14 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 20 |
| 6:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 14 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 |
| 8:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 14 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 |
| 10:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 12 |
| 11:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 |
| 12:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 14 |
| 13:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 |
| 14:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 14 |
| 15:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 |
| 16:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 15 |
| 17:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 20 |
| 18:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 14 |
| 19:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 19 |
| 20:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 21 |
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Workout Graph
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