Giles Stewart v7:00/r...3 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,516 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 108 |
November 05, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 20 |
| 7:00.0 | 1,590 | 2:12.0 | 152 | 822 | 24 |
| 7:00.0 | 1,582 | 2:12.7 | 150 | 814 | 21 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 17 |
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Workout Graph
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