Giles Stewart v7:00/r...3 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,516m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 108 |
November 05, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 20 | |
| 7:00.0 | 1,590m | 2:12.0 | 152 | 822 | 24 | |
| 7:00.0 | 1,582m | 2:12.7 | 150 | 814 | 21 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 17 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.