Giles Stewart 20:00 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
235
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 121 |
November 06, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 235 | 17 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 22 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 12 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 13 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 |
| 6:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 12 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 |
| 8:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 13 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 22 |
| 10:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 13 |
| 11:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 |
| 12:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 12 |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 21 |
| 14:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 11 |
| 15:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 22 |
| 16:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 11 |
| 17:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 21 |
| 18:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 11 |
| 19:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 22 |
| 20:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 23 |
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Workout Graph
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