Giles Stewart v6:00/r...5 row
4,489m
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,489m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 124 |
November 07, 2020 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 21 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | |
| r0m |
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Workout Graph
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