Giles Stewart 20:00 row
4,416m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 123 |
November 08, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 20 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 20 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 21 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 20 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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