Giles Stewart 20:00 row
3,964
Meters
20:00.0
Time
2:31.3
Pace
241
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 122 |
November 09, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,964 | 2:31.3 | 101 | 647 | 241 | 22 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 27 |
| 2:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 18 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 26 |
| 4:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 17 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 26 |
| 6:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 18 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 26 |
| 8:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 18 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 27 |
| 10:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 19 |
| 11:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 26 |
| 12:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 20 |
| 13:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 25 |
| 14:00.0 | 119 | 4:12.1 | 22 | 375 | 6 | 18 |
| 15:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 27 |
| 16:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 17 |
| 17:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 27 |
| 18:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 19 |
| 19:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 27 |
| 20:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 18 |
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Workout Graph
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