20:00 row on November 11, 2020

Giles Stewart 20:00 row

4,018m

Meters

20:00.0

Time

2:29.3

Pace

238

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,018m	2:29.3	105	661	23
0:30.0	130m	1:55.3	228	1084	28
1:00.0	66m	3:47.2	30	402	16
1:30.0	128m	1:57.1	217	1048	26
2:00.0	71m	3:31.2	37	427	16
2:30.0	130m	1:55.3	228	1084	26
3:00.0	65m	3:50.7	28	398	16
3:30.0	132m	1:53.6	239	1120	28
4:00.0	79m	3:09.8	51	475	20
4:30.0	130m	1:55.3	228	1084	26
5:00.0	62m	4:01.9	25	385	16
5:30.0	132m	1:53.6	239	1120	26
6:00.0	68m	3:40.5	33	412	20
6:30.0	130m	1:55.3	228	1084	26
7:00.0	69m	3:37.3	34	417	16
7:30.0	131m	1:54.5	233	1102	28
8:00.0	62m	4:01.9	25	385	16
8:30.0	131m	1:54.5	233	1102	26
9:00.0	70m	3:34.2	36	422	16
9:30.0	128m	1:57.1	217	1048	26
10:00.0	68m	3:40.5	33	412	16
10:30.0	135m	1:51.1	255	1178	30
11:00.0	68m	3:40.5	33	412	20
11:30.0	135m	1:51.1	255	1178	28
12:00.0	76m	3:17.3	46	456	22
12:30.0	133m	1:52.7	244	1139	30
13:00.0	73m	3:25.4	40	438	18
13:30.0	133m	1:52.7	244	1139	30
14:00.0	74m	3:22.7	42	444	22
14:30.0	133m	1:52.7	244	1139	30
15:00.0	65m	3:50.7	28	398	18
15:30.0	134m	1:51.9	250	1158	30
16:00.0	74m	3:22.7	42	444	20
16:30.0	136m	1:50.2	261	1197	30
17:00.0	71m	3:31.2	37	427	20
17:30.0	133m	1:52.7	244	1139	30
18:00.0	68m	3:40.5	33	412	20
18:30.0	135m	1:51.1	255	1178	30
19:00.0	54m	4:37.7	16	356	18
19:30.0	137m	1:49.4	267	1217	30
20:00.0	69m	3:37.3	34	417	18

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