Giles Stewart 20:00 row
4,497m
Meters
20:00.0
Time
2:13.4
Pace
265
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 119 |
November 12, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 20 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 18 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 24 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 19 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 22 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 17 |
| 12:00.0 | 462m | 2:09.8 | 160 | 849 | 24 |
| 14:00.0 | 439m | 2:16.6 | 137 | 771 | 18 |
| 16:00.0 | 456m | 2:11.5 | 154 | 828 | 23 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 19 |
| 20:00.0 | 465m | 2:09.0 | 163 | 860 | 24 |
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Workout Graph
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