Giles Stewart 4x3:00/2:00r row
2,989m
Meters
12:00.0
Time
2:00.4
Pace
196
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 124 |
November 13, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,989m | 2:00.4 | 200 | 989 | 26 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | |
| r976m |
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Workout Graph
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