Giles Stewart 20:00 row
4,312m
Meters
20:00.0
Time
2:19.1
Pace
246
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 120 |
November 20, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,312m | 2:19.1 | 130 | 747 | 18 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 18 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 18 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 18 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 18 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 19 |
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Workout Graph
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