Giles Stewart 20:00 row
4,018m
Meters
20:00.0
Time
2:29.3
Pace
243
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 117 |
November 28, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,018m | 2:29.3 | 105 | 661 | 22 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 20 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 21 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 |
| 6:00.0 | 136m | 3:40.5 | 33 | 412 | 18 |
| 7:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 |
| 8:00.0 | 142m | 3:31.2 | 37 | 427 | 20 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 |
| 10:00.0 | 131m | 3:49.0 | 29 | 400 | 20 |
| 11:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 |
| 12:00.0 | 126m | 3:58.0 | 26 | 389 | 19 |
| 13:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 |
| 14:00.0 | 144m | 3:28.3 | 39 | 433 | 20 |
| 15:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 16:00.0 | 131m | 3:49.0 | 29 | 400 | 20 |
| 17:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 |
| 18:00.0 | 130m | 3:50.7 | 28 | 398 | 21 |
| 19:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 20:00.0 | 141m | 3:32.7 | 36 | 425 | 21 |
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Workout Graph
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