Giles Stewart v7:00/r...3 row
4,579m
Meters
20:00.0
Time
2:11.0
Pace
278
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,579m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 118 |
November 30, 2020 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 20 | |
| 7:00.0 | 1,600m | 2:11.2 | 155 | 832 | 24 | |
| 7:00.0 | 1,605m | 2:10.8 | 156 | 837 | 20 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 16 | |
| r0m |
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Workout Graph
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