Giles Stewart v6:00/r...5 row
4,543m
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,543m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 119 |
December 01, 2020 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 21 | |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | |
| r0m |
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Workout Graph
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ratio focused rate climb intervals