Giles Stewart 20:00 row
4,097m
Meters
20:00.0
Time
2:26.4
Pace
250
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 123 |
December 03, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 23 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 19 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 21 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 |
| 6:00.0 | 156m | 3:12.3 | 49 | 469 | 19 |
| 7:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 |
| 8:00.0 | 167m | 2:59.6 | 60 | 507 | 21 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 |
| 10:00.0 | 141m | 3:32.7 | 36 | 425 | 21 |
| 11:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 |
| 12:00.0 | 153m | 3:16.0 | 46 | 459 | 21 |
| 13:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 |
| 14:00.0 | 148m | 3:22.7 | 42 | 444 | 21 |
| 15:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 |
| 16:00.0 | 148m | 3:22.7 | 42 | 444 | 22 |
| 17:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 18:00.0 | 134m | 3:43.8 | 31 | 407 | 22 |
| 19:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 |
| 20:00.0 | 126m | 3:58.0 | 26 | 389 | 20 |
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Workout Graph
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