Giles Stewart 20:00 row
4,165m
Meters
20:00.0
Time
2:24.0
Pace
247
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 123 |
December 06, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,165m | 2:24.0 | 117 | 702 | 24 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 |
| 1:00.0 | 83m | 3:00.7 | 59 | 504 | 16 |
| 1:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 |
| 2:00.0 | 81m | 3:05.1 | 55 | 489 | 20 |
| 2:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 |
| 3:00.0 | 72m | 3:28.3 | 39 | 433 | 16 |
| 3:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 |
| 4:00.0 | 84m | 2:58.5 | 61 | 511 | 22 |
| 4:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 |
| 5:00.0 | 76m | 3:17.3 | 46 | 456 | 20 |
| 5:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 |
| 6:00.0 | 80m | 3:07.5 | 53 | 482 | 20 |
| 6:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 |
| 7:00.0 | 78m | 3:12.3 | 49 | 469 | 22 |
| 7:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 |
| 8:00.0 | 78m | 3:12.3 | 49 | 469 | 22 |
| 8:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 |
| 9:00.0 | 76m | 3:17.3 | 46 | 456 | 20 |
| 9:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 |
| 10:00.0 | 68m | 3:40.5 | 33 | 412 | 18 |
| 10:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 |
| 11:00.0 | 65m | 3:50.7 | 28 | 398 | 18 |
| 11:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 |
| 12:00.0 | 79m | 3:09.8 | 51 | 475 | 24 |
| 12:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 |
| 13:00.0 | 78m | 3:12.3 | 49 | 469 | 22 |
| 13:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 |
| 14:00.0 | 81m | 3:05.1 | 55 | 489 | 22 |
| 14:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 |
| 15:00.0 | 70m | 3:34.2 | 36 | 422 | 20 |
| 15:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 |
| 16:00.0 | 73m | 3:25.4 | 40 | 438 | 20 |
| 16:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 |
| 17:00.0 | 68m | 3:40.5 | 33 | 412 | 20 |
| 17:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 |
| 18:00.0 | 76m | 3:17.3 | 46 | 456 | 20 |
| 18:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 |
| 19:00.0 | 75m | 3:20.0 | 44 | 450 | 22 |
| 19:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 |
| 20:00.0 | 53m | 4:43.0 | 15 | 353 | 18 |
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Workout Graph
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