Giles Stewart 20:00 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
273
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 120 |
December 07, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 21 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 18 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 24 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 18 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 24 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 18 |
| 12:00.0 | 466m | 2:08.7 | 164 | 864 | 24 |
| 14:00.0 | 451m | 2:13.0 | 149 | 811 | 18 |
| 16:00.0 | 463m | 2:09.5 | 161 | 853 | 24 |
| 18:00.0 | 450m | 2:13.3 | 148 | 808 | 18 |
| 20:00.0 | 479m | 2:05.2 | 178 | 912 | 25 |
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Workout Graph
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