Giles Stewart 20:00 row
4,591m
Meters
20:00.0
Time
2:10.6
Pace
274
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 114 |
December 13, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 20 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 20 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 20 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 20 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 11:00.0 | 221m | 2:15.7 | 140 | 781 | 21 |
| 12:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 16:00.0 | 219m | 2:16.9 | 136 | 768 | 20 |
| 17:00.0 | 224m | 2:13.9 | 146 | 801 | 20 |
| 18:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 19:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 20:00.0 | 242m | 2:03.9 | 184 | 932 | 20 |
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Workout Graph
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