Giles Stewart 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 117 |
December 15, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 828 | 301 | 22 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 22 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 22 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 22 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 21 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 21 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 21 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 823 | 30 | 21 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 776 | 29 | 21 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 25 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 889 | 31 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.