Giles Stewart 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 117 |
December 15, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 22 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 22 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 22 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 21 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 21 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 21 |
| 2:11.2 | 3,500m | 2:11.2 | 155 | 833 | 21 |
| 2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 21 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 25 |
| 2:05.5 | 5,000m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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