Giles Stewart v2:00/r...5 row
4,493m
Meters
20:00.0
Time
2:13.5
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,493m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 103 |
December 18, 2020 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 21 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 18 | |
| r0m |
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Workout Graph
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