Giles Stewart v2:00/r...5 row
4,493
Meters
20:00.0
Time
2:13.5
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,493 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 103 |
December 18, 2020 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,493 | 2:13.5 | 147 | 798 | 21 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 20 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 18 |
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Workout Graph
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