Giles Stewart 15x0:40/0:40r row
2,680m
Meters
10:00.0
Time
1:51.9
Pace
186
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 115 |
December 19, 2020 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 30 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | |
| r1,312m |
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