Giles Stewart 20:00 row
4,408m
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 117 |
December 21, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 17 |
| 7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 17 |
| 14:00.0 | 1,535m | 2:16.8 | 137 | 770 | 16 |
| 20:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 |
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Workout Graph
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