Giles Stewart 20:00 row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 119 |
December 23, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 18 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 18 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 18 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 18 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 18 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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