Giles Stewart 4x4:00/1:00r row
3,725m
Meters
16:00.0
Time
2:08.8
Pace
229
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 119 |
December 28, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,725m | 2:08.8 | 164 | 862 | 23 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | |
| r362m |
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Workout Graph
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