Giles Stewart 20:00 row
4,235m
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 108 |
January 03, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 18 | 130 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | 126 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 18 | 128 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 18 | 128 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | 131 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 19 | 137 |
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Workout Graph
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