Giles Stewart 20:00 row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 119 |
January 04, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 22 | 144 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 137 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 140 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 145 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 147 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 152 |
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Workout Graph
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