Giles Stewart 20:00 row
3,938m
Meters
20:00.0
Time
2:32.3
Pace
239
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 118 |
January 05, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,938m | 2:32.3 | 99 | 640 | 21 | 135 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 138 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 17 | 119 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 140 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 120 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 141 |
| 6:00.0 | 142m | 3:31.2 | 37 | 427 | 19 | 124 |
| 7:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 144 |
| 8:00.0 | 143m | 3:29.7 | 38 | 430 | 17 | 127 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 145 |
| 10:00.0 | 132m | 3:47.2 | 30 | 402 | 21 | 124 |
| 11:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 145 |
| 12:00.0 | 127m | 3:56.2 | 27 | 391 | 18 | 126 |
| 13:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 147 |
| 14:00.0 | 116m | 4:18.6 | 20 | 369 | 19 | 127 |
| 15:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 147 |
| 16:00.0 | 119m | 4:12.1 | 22 | 375 | 19 | 128 |
| 17:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 148 |
| 18:00.0 | 122m | 4:05.9 | 24 | 381 | 18 | 129 |
| 19:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 151 |
| 20:00.0 | 151m | 3:18.6 | 45 | 453 | 21 | 131 |
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Workout Graph
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