Giles Stewart v7:00/r...3 row
4,493m
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,493m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 119 |
January 07, 2021 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 20 | 144 |
| 7:00.0 | 1,603m | 2:11.0 | 156 | 835 | 24 | 143 |
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 20 | 142 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 16 | 148 |
| r0m |
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Workout Graph
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